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Welcome to the self-paced journey of Integrating Complex Trauma for Women - a deep journey of exploration, expansion and growth, spanning 12 powerful sessions.  This journey was thoughtfully designed to compassionately support your exploration, insight and growth, while providing you with the resources, knowledge, tools & support needed for lasting change.

This transformational program is designed to support you in exploring the impact of complex trauma in a way that is grounded, compassionate and practical, and without needing to re-tell or revisit specific trauma stories of your past. 

Each session provides you with:

🌿 A new somatic practice to help connect you to your body and regulate your nervous system

🌿 Pre-recorded content video between 20 - 60 minutes

🌿 An editable workbook to deepen your learning

🌿Access to our new community where you can join discussion threads on each session, monthly Q&A, as well as the opportunity to connect and reflect with growth-focused others walking this same path.

Program Overview 

Stage 1 - Laying the Groundwork for Change (Safety and Stabilisation)

Session 1 - Charting a new course: What brought us here, and where we are heading.

Session 2 - Complex trauma: Exploring trauma’s impact. Posttraumatic growth: Where healing leads us

Session 3 - Understanding the autonomic nervous system: Fight-flight-freeze-fawn and Polyvagal theory

Session 4 - Strengthening your container: A toolbox of somatic practices

Stage 2 - How Our Past Lives in the Present (Trauma Focus)

Session 5 - Understanding patterns and habits through triggers and reactions

Session 6 - Identifying the core wounding: Connecting the dots between historical pain and current day problems

Session 7 - Understanding how attachment shapes our internal world

Session 8 - Triggers and reactions: Attachment edition

Stage 3 - Living the Change (Posttraumatic Growth) 

Session 9 - Re-forming your internal world: Finding your truth and embracing new ways 

Session 10 - Building better boundaries: Why we struggle with boundaries and what to do instead

Session 11 - Acceptance, forgiveness, and letting go: Choosing what is right for you and making steps towards peace (and why forgiving others is not necessary for healing and growth).

Session 12 - Looking back, honouring now & moving forward: Celebrating who you are, where you were, and where you are going.