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Welcome to Processing Childhood Sexual Abuse for Women, a deep journey of exploration, expansion and growth spanning 16 powerful sessions. This thoughtfully designed program is here to support women towards healing and posttraumatic growth from childhood sexual abuse. You’ve taken a brave and powerful step here!
Framed within the broader context of complex trauma, this program offers a compassionate space to explore the ways trauma has shaped you - from your nervous system, the beliefs you hold, how you think and what you focus on, to how you experience emotion and navigate relationships.
We’ll take a deep dive into the dynamics of sexual abuse - including some you may not have been aware of - that contribute to the development and continuation of shame and guilt that has never been yours to carry.
Each session provides you with:
🌿 A new somatic practice to help connect you to your body and regulate your nervous system
🌿 Content video (20–60 mins) exploring how trauma shapes everything, joining the dots as to how this shows up in your everyday life.
🌿 Reflective workbook for deeper understanding
🌿 Access to our new community where you can engage in discussions on each session, as well as our monthly Q&A. Share insights and connect with others on a growth-focused healing path for support, connection and a sense of belonging.
🌿 We are so glad you are here!
Program Overview
Stage 1 - Laying the Groundwork for Change (Safety and Stabilisation)
Session 1 - Charting a new course: What brought us here, and where we are heading.
Session 2 - Complex trauma: Exploring trauma’s impact. Posttraumatic growth: Where healing leads us
Session 3 - Understanding the autonomic nervous system: Fight-flight-freeze-fawn and Polyvagal theory
Session 4 - Strengthening your container: A toolbox of somatic practices
Stage 2 - How the Past Lives in the Present (Trauma Focus)
Session 5 - Triggers and reactions: Understanding your patterns and habits from past pain and how that moves you
Session 6 - Understanding core pain and beliefs: Connecting the dots between historical pain and current day issues
Session 7 - Understanding the dynamics of abuse: Actions of the offender
Session 8 - Understanding abuse dynamics at the point of abuse
Session 9 - Understanding how attachment shapes the internal world
Session 10 - The impact of disclosure, and reactions of family, friends and society
Session 11 - The Impact of others: The role of the family
Session 12 - Triggers and reactions: Attachment relationships edition
Stage 3 - Living the Change (Posttraumatic Growth)
Session 13 - Re-forming your internal world: Finding your truth and embracing new patterns
Session 14 - Building better boundaries: Why we struggle with boundaries and what to do instead
Session 15 - Acceptance, forgiveness, and letting go: Choosing what is right for you and making steps towards peace (and why forgiving others is not necessary for healing and growth).
Session 16 - Looking back, honouring now and moving forward: Celebrating who you are, where you were, and where you are going.