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Welcome to Integrating Complex Trauma for Women - a five-month journey of exploration, expansion and growth, spanning 12 powerful sessions. This transformational program has been designed to compassionately support you in exploring the impact of complex trauma in a way that is grounded, compassionate, and practical. You'll be provided with resources, knowledge, tools & support needed for lasting change - all without needing to re-tell or revisit specific trauma stories of your past.
And here, in the Group Journey, you’ll have the opportunity to experience the healing power of connection and resonance within a safe, contained space that supports growth and reflection. Together, we’ll explore, witness, and walk alongside one another as this unfolding takes shape
Each session provides you with:
🌿 A new somatic practice to help connect you to your body and regulate your nervous system
🌿 Pre-recorded content video between 20 - 60 minutes
🌿 An editable workbook to deepen your learning
🌿 A 90-minute group coaching call for each session
🌿Access to our new community where you can join discussion threads on each session, as well as the opportunity to connect and reflect with growth-focused others walking this same path
Program Overview
Stage 1 - Laying the Groundwork for Change (Safety and Stabilisation)
Session 1 - Charting a new course: What brought us here, and where we are heading.
Session 2 - Complex trauma: Exploring trauma’s impact. Posttraumatic growth: Where healing leads us
Session 3 - Understanding the autonomic nervous system: Fight-flight-freeze-fawn and Polyvagal theory
Session 4 - Strengthening your container: A toolbox of somatic practices
INTEGRATION WEEK: A built-in break from content and calls
Stage 2 - How Our Past Lives in the Present (Trauma Focus)
Session 5 - Understanding patterns and habits through triggers and reactions
Session 6 - Identifying the core wounding: Connecting the dots between historical pain and current day problems
Session 7 - Understanding how attachment shapes our internal world
Session 8 - Triggers and reactions: Attachment edition
INTEGRATION WEEK: A built-in break from content and calls
Stage 3 - Living the Change (Posttraumatic Growth)
Session 9 - Re-forming your internal world: Finding your truth and embracing new ways
Session 10 - Building better boundaries: Why we struggle with boundaries and what to do instead
Session 11 - Acceptance, forgiveness, and letting go: Choosing what is right for you and making steps towards peace (and why forgiving others is not necessary for healing and growth).
Session 12 - Looking back, honouring now & moving forward: Celebrating who you are, where you were, and where you are going.